WHERE ART MEETS SCIENCE
ACCEPTANCE & COMMITMENT THERAPY
ART and ACT are my personal anchors in life, like a compass that guides me to what I want to stand for. This applies both to creating art and to enjoying it in the broadest sense of the word. Talking about art with people is, for me personally, a fundamental element in enjoying life. ACT, Acceptance & Commitment Therapy, provides me with the tools I need to experience that life path more easily and consciously. How wonderful it is to share that knowledge and skill with others as an ACT trainer. Being a professional artist also plays an important role in this. What is art if you can't share it with others? Adding color to someone's life. The art of living a vital and meaningful life.
LIVE A VITAL AND VALUABLE LIFE
Everyone wants to live a meaningful life. We like to live in a way that aligns with our values. And we prefer to be happy most of the time. In short, we want to live a life that is useful and worth living. But how do you do that? How do you lead a valuable and meaningful life?
ACT and ART are separate businesses, but for me personally, the two are inextricably linked. ACT has developed core values that guide my life. The most important core value for me is being a source of inspiration for others. This is evident in the simplicity of the colors found in the great works of art, but even more so in how ACT therapy can help you lead a vital and meaningful life.
